Low calorie, low fat filling oatmeal breakfast

Ingredients

1/2	cup oats
2/3	cup water
1/4	cup peaches, in juice canned this works out to about 5 slices of peach and about 1/8 cup of juice
1/4	teaspoon cinnamon
1/4	teaspoon vanilla extract
1	teaspoon sugar

Directions

1. Cut up peach slices into small pieces.
   
   
2. In a bowl add oats, water, and peaches with juice.
   
   
3. Microwave in 500watt microwave for 2 minutes, stir, microwave for another 2 minutes, stir, then microwave in 1 minute intervals until cooked. In a 1200watt microwave, microwave for 30 seconds, stir, microwave for another 30 seconds, stir, and then continue microwaving in 30 second intervals until cooked.
   
   
4. Once cooked, add cinnamon, vanilla extract, and sweetener.
   
   

Categories

Breakfast, American, Microwave

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol Very low in sodium High in dietary fiber Very high in manganese High in selenium

Bad points High in sugar Contains alcohol