Quick Tzatziki Salad Recipe


Submitted by baroque_pet_rock

Makes 1 serving


Refreshing!

Ingredients
1/2 cucumber
4 tbsp. fat free plain yogurt
1 kosher salt, to taste
1 black pepper, to taste
Directions
  1. Thinly slice, or dice the cucumbers.

  2. Mix all the ingredients together, serve right away or refrigerate.

Categories

Salads

Nutrition Facts
Serving Size 207.8g
Amount Per Serving
Calories
50
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
197mg
8%
Total Carbohydrates
10.2g
3%
Dietary Fiber
1.4g
6%
Sugars
6.5g
Protein
3.6g
Vitamin A 3% • Vitamin C 7%
Calcium 14% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in magnesium
  • High in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in vitamin C
    		•    Bad points
  • High in sodium
  • Very high in sugar
    		•
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