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healthy snacks
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Ingredients
| 225 |
g plain flour |
| 1 |
teaspoon baking powder |
| 75 |
ml light olive oil |
| 50 |
g sugar |
| 110 |
g dried berries |
| 1/2 |
teaspoon ground mixed spice |
| 1 |
egg, beaten |
| 3 |
tablespoons milk or water |
Directions
- Preheat the oven to 200 degrees C or 400 degrees F
- Line a baking sheet with baking paper
- Mix the flour and the baking powder together in a bowl
- Add the oil, and rub together with the fingers until the mixture resembles breadcrumbs
- Then add the sugar, the berries of your choice, and the mixed spice powder
- Break the egg in a separate bowl or cup and beat with a fork
- Add the milk or water to the beaten egg
- Add the egg and milk or water mix to the other bowl and mix ingredients well together to make a stiff dough
- If the dough is too wet, add some more flour until it’s a fairly dry mixture that can be easily handled and doesn't stick to your hands
- Place small rough heaps of the dough onto the baking sheet about two centimetres apart
- Bake for between ten and fifteen minutes until golden brown
- Use a spatula to transfer to a wire rack to cool
Categories
Breads
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Serving Size 22.9g |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 2% |
| Calcium 1% |
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Iron 3% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
96% confidence
C+ |
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Good points
Very low in sodium
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