Spaghetti Squash Recipe


Submitted by heatherhm3

Makes 4 servings


yun

Ingredients
1 squash, spaghetti
5 cloves garlic
1/2 chopped onion
1 tomato
2 tablespoons olive oil
Directions
cook
Categories

Brunch

Nutrition Facts
Serving Size 88.8g
Amount Per Serving
Calories
81
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.9g
5%
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.0g
4%
Sugars
1.8g
Protein
1.1g
Vitamin A 5% Vitamin C 21%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin C
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