Fruit Salad Recipe


Submitted by operajan

Makes 4 servings


Easy to make, great to bring as a dish to pass when you want to eat healthy.

Ingredients
3 cups strawberries
3 cups melon
1 cup banana
8 oz fat free yogurt
1/2 cup mandarin oranges
1 cup canned pineapple
Directions
Chop and peel strawberries, melon, and banana. Open and drain a small can of mandarin oranges and a small can of pineapple. Mix all the fruit together along with an 8 oz container of fat free vanilla yogurt.
Categories

Fruits, Salads, Side Dish, Quick

Nutrition Facts
Serving Size 389.1g
Amount Per Serving
Calories
170
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Cholesterol
1mg
0%
Sodium
66mg
3%
Total Carbohydrates
38.8g
13%
Dietary Fiber
4.9g
20%
Sugars
29.9g
Protein
5.7g
Vitamin A 86% • Vitamin C 232%
Calcium 15% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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