Banana Muffins Recipe


Submitted by katrinaselly

Makes 24 servings


Makes 24 mini muffins at 28 cals a piece, 12 muffins at 57 cals each. Add 1/8 cup stevia.

Ingredients
1 cup all-purpose flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon kosher salt
1 banana, mashed
1/4 cup unsweetened applesauce
1 egg
1 1/2 teaspoon vanilla extract
Directions
  1. preheat oven to 350F

  2. blend wet ingredients in a bowl

  3. mix dry ingredients in a separate bowl

  4. add wet mix to dry, and stir until just combined

  5. scoop mix into muffin tin

  6. sprinkle with cinnamon if desired

  7. bake 15-20 minutes, or until a toothpick comes out clean.

Categories

Breads

Nutrition Facts
Serving Size 15.5g
Amount Per Serving
Calories
28
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Cholesterol
8mg
3%
Sodium
42mg
2%
Total Carbohydrates
5.7g
2%
Dietary Fiber
0.3g
1%
Sugars
0.9g
Protein
0.8g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • High in phosphorus
  • High in selenium
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