Pico De Gallo Recipe


Submitted by esvail

Makes 30 servings


fresh salsa, homemade

Ingredients
5 large ripe tomatoes
1 green bell pepper
1 yellow bell pepper
1 cup black beans
2 small red onions
1 green onion
4 cloves garlic
2 tsp salt
1 tbsp pepper
1 tbsp lime juice
1 tbsp lemon juice
Directions
  1. chop all the veggies

  2. add salt, pepper, juice to taste

  3. mix well

Categories

Appetizers

Nutrition Facts
Serving Size 51.9g
Amount Per Serving
Calories
33
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
158mg
7%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.6g
6%
Sugars
1.5g
Protein
1.8g
Vitamin A 10% • Vitamin C 25%
Calcium 1% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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