Bean Dip Recipe


Submitted by bakstage03

Makes 16 servings


mexican!

Ingredients
30 oz. refried beans, non-fat
2 c. cheddar cheese, low fat shredded
1 lb. ground beef, 93% lean
10 oz. black olives, sliced
4 roma tomatos
20 oz. sour cream, non fat
Directions
Cook!
Categories

Appetizers

Nutrition Facts
Serving Size 195.3g
Amount Per Serving
Calories
266
Calories from Fat
149
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
8.7g
44%
Cholesterol
60mg
20%
Sodium
442mg
18%
Total Carbohydrates
13.3g
4%
Dietary Fiber
3.8g
15%
Sugars
1.4g
Protein
16.8g
Vitamin A 15% • Vitamin C 21%
Calcium 18% • Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
    		•    Bad points
  • High in saturated fat
    		•
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