Chicken Rub Recipe


Submitted by glax521

Makes 12 servings


chicken rub

Ingredients
4 tablespoons white sugar
4 tablespoons salt
1 tablespoon paprika
2 tablespoons mustard powder
1/2 teaspoon ground black pepper
1 pinch dried oregano
1 pinch dried thyme
Directions
  1. combine ingredients

  2. coat meat

Categories

Herbs, Main Dish, Barbecue, Grill

Nutrition Facts
Serving Size 12.8g
Amount Per Serving
Calories
27
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Cholesterol
0mg
0%
Sodium
2326mg
97%
Total Carbohydrates
5.2g
2%
Dietary Fiber
0.5g
2%
Sugars
4.3g
Protein
0.5g
Vitamin A 6% • Vitamin C 1%
Calcium 1% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B+ 		  Good points
  • No saturated fat
  • No cholesterol
  • High in selenium
  • Very high in vitamin A
    		•    Bad points
  • Very high in sodium
  • Very high in sugar
    		•
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