Turkey Wrap Recipe


Submitted by terryform

Makes 1 serving


3 slices turkey, whole grain tortilla, cheese

Ingredients
57 g tortilla
63 g turkey
1/4 cup cheese
2 tbl salsa
Directions
  1. put cheese and turkey slices on tortilla

  2. microwave 1 minute

Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 180.2g
Amount Per Serving
Calories
354
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
7.2g
36%
Cholesterol
78mg
26%
Sodium
437mg
18%
Total Carbohydrates
27.8g
9%
Dietary Fiber
4.1g
16%
Sugars
1.6g
Protein
29.2g
Vitamin A 8% • Vitamin C 1%
Calcium 27% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
    		•   
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