Delicious and Easy
| 2 | cups red beans |
| 1 | large onion |
| 2 | green bell peppers |
| 2 | lbs. sausage |
| 1 | lb. tasso |
| 12 | oz. turkey bacon |
| 6 | tablespoons country crock |
| 3 | cups celery |
| 8 | cups cooked white rice |
| 3 | tablespoons crumbled bay leaves |
- Boil beans in 6 quart dutch-oven for 2 hours
- Melt margarine and saute veggies in 10 quart pot
- Chop up all meat into bite size pieces and add to veggie mixture
- Add contents of the 6 quart pot to the contents of the 10 mquart pot
- Simmer for 3 hours stirring occasionally, mash beans on side of pot the thicked the mixture as you stir
- Season to taste
Beans, Main Dish, Simmer
| Nutrition Facts | ||||||
Serving Size 219.3g |
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Amount Per Serving |
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|
Calories 587 Calories from Fat
177 |
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% Daily Value* |
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|
Total Fat
19.7g 30%
|
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|
Saturated Fat
6.1g 31%
|
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|
Cholesterol
64mg 21%
|
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|
Sodium
707mg 29%
|
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Total Carbohydrates
73.0g 24%
|
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|
Dietary Fiber
4.4g 18%
|
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|
Sugars
2.0g |
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|
Protein
25.6g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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