Banana Bread Recipe


Submitted by cind123

Makes 12 servings


low gi cookbook

Ingredients
1 1/2 cup whole wheat flour
1/2 cup wheat bran
3/4 cup ground flaxseed
2 eggs
3/4 cup buttermilk
1 cup sugar
3 banana
Directions
bake 350 for 40 minutes
Categories

Breads

Nutrition Facts
Serving Size 96.5g
Amount Per Serving
Calories
221
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.7g
3%
Cholesterol
32mg
11%
Sodium
30mg
1%
Total Carbohydrates
40.4g
13%
Dietary Fiber
4.8g
19%
Sugars
21.2g
Protein
5.5g
Vitamin A 1% • Vitamin C 5%
Calcium 5% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in manganese
    		•    Bad points
  • Very high in sugar
    		•
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