Marinara Sauce Recipe


Submitted by red_

Makes 2 servings


serve with Pasta

Ingredients
200 g Sushi, catfish, channel, wild
100 g tiger prawns
400 g canned tomatoes
5 g chili pepper
1 tspn garlic
1 anchovy fillet
1/4 cup parsley
Directions
  1. simmer tomatoes, chili, garlic and anchovy fillet for 20 minutes - crush up tomatoes

  2. add fish fillets, cook for 5 minutes

  3. add prawns - cover for 2 minutes

  4. stir in parsley - serve

Categories

Seafood, Main Dish, Italian

Nutrition Facts
Serving Size 363.4g
Amount Per Serving
Calories
178
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.8g
4%
Cholesterol
60mg
20%
Sodium
141mg
6%
Total Carbohydrates
9.1g
3%
Dietary Fiber
2.3g
9%
Sugars
4.9g
Protein
27.8g
Vitamin A 19% • Vitamin C 55%
Calcium 9% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B12
  • Very high in vitamin C
    		•    Bad points
  • High in cholesterol
    		•
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