Tuna Salad Sandwich Recipe


Submitted by beautifultransformation

Makes 1 serving


It doesn't actually use one tbsp of light mayonnaise, or 1 whole egg...I had to add it in order for the calories to be correct.

Ingredients
2 ounces of chunk light tuna in water
1 tbsp of light mayonnaise
1/2 tbsp of relish
1 large hard boiled egg
2 slices of white bread
Directions
Mix first four ingredients together and spread it on the bread.
Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 146.9g
Amount Per Serving
Calories
247
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
2.4g
12%
Cholesterol
246mg
82%
Sodium
611mg
25%
Total Carbohydrates
15.6g
5%
Dietary Fiber
0.5g
2%
Sugars
4.2g
Protein
20.9g
Vitamin A 7% • Vitamin C 0%
Calcium 6% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in selenium
  • High in vitamin B12
    		•    Bad points
  • Very high in cholesterol
  • High in sodium
    		•
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