Chilli Con Carne Recipe


Submitted by missstephie

Makes 6 servings


Yummy home-made chilli :D

Ingredients
2 oz margarine
1 large onion
2 cloves garlic
12 oz minced beef
1 tablespoon flour
1 tablespoon chilli powder
8 oz canned tomatoes
1/4 pint water
1/2 teaspoon salt
240 g red kidney beans
Directions
Cook all ingerdients together in a pot. Full instructions coming soon.
Categories

Appetizers, First Course, Main Dish, Side Dish, Snacks

Nutrition Facts
Serving Size 193.5g
Amount Per Serving
Calories
339
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
2.7g
13%
Cholesterol
50mg
17%
Sodium
329mg
14%
Total Carbohydrates
30.8g
10%
Dietary Fiber
7.6g
30%
Sugars
2.9g
Protein
27.3g
Vitamin A 13% • Vitamin C 14%
Calcium 5% • Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sugar
    		•   
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