Weekend Breakfast Treat - WBT
| 120 | g eggs |
| 20 | g tomato |
| 15 | g red onions or spring onions |
| 20 | g green pepper |
| 5 | g peppers, hot chili green |
| 1 | tsp extra virgin olive oil |
| 1 | salt to taste |
- De-seed tomato and dice into little cubes
- Chop onion and peppers into tiny pieces
- Whisk eggs till fluffy
- Heat olive oil in pan over medium heat
- When oil is hot evenly spread tomato, onion and peppers
- Pour eggs over and cook till solid
- Turn/flip egg till light brown or desired colour
- Serve hot
Breakfast, Brunch
| Nutrition Facts | ||||||
Serving Size 184.9g |
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Amount Per Serving |
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|
Calories 238 Calories from Fat
149 |
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% Daily Value* |
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|
Total Fat
16.6g 26%
|
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|
Saturated Fat
4.4g 22%
|
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|
Cholesterol
508mg 169%
|
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|
Sodium
328mg 14%
|
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|
Total Carbohydrates
7.2g 2%
|
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|
Dietary Fiber
2.1g 8%
|
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|
Sugars
2.5g |
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|
Protein
16.1g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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