Veg Omelette Recipe


Submitted by malkia71

Makes 1 serving


Weekender

Ingredients
120 g eggs
30 g tomato
15 g red onions or spring onion
20 g green pepper
1 tsp extra virgin olive oil
Directions
  1. De-seed tomato and and dice

  2. Dice onions and green pepper

  3. Vigorously beat eggs (preferably free range) till fluffy

  4. heat olive oil on mediud heated frying pan

  5. Add in the veggies and evenly spread them

  6. Pour in egg mixture and cook

  7. Turn/flip and cook to lighy brown or desired colour

  8. Add low sodium salt to taste.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 189.5g
Amount Per Serving
Calories
227
Calories from Fat
148
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
4.3g
21%
Cholesterol
508mg
169%
Sodium
171mg
7%
Total Carbohydrates
4.4g
1%
Dietary Fiber
0.9g
4%
Sugars
2.8g
Protein
15.6g
Vitamin A 18% • Vitamin C 35%
Calcium 7% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
    		•    Bad points
  • Very high in cholesterol
    		•
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