Vegetable Quich Recipe


Submitted by mikeok

Makes 6 servings


Camping Leftover Quich

Ingredients
1/2 red pepper
1/2 yellow pepper
1/2 green pepper
8 asparagus spears
2 cups mushrooms
2 green onions
4 eggs
2.64 oz cooked bacon
1 tbsp parsley
3/4 cup skim milk
3.24 oz cheese, cheddar, marble
1.26 oz White Cheddar Cheese
2 tbsp shredded parmesan
Directions
  1. cook bacon and crumble

  2. clean pan

  3. saute mushrooms, onions, and rest of vegetables

  4. beateggs and grate cheese, add milk and stir in vegetables and spices

  5. place in 9 and 6 in pans

  6. bake at 400 for 10 minutes, then 325 for 20 min.

Categories

Eggs, Main Dish

Nutrition Facts
Serving Size 191.7g
Amount Per Serving
Calories
235
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
7.4g
37%
Cholesterol
162mg
54%
Sodium
504mg
21%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.5g
6%
Sugars
3.6g
Protein
17.1g
Vitamin A 23% • Vitamin C 89%
Calcium 24% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
    		•
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