Allrecipes Black Bean Rice Burgers (Modified) Recipe


Submitted by dinarly

Makes 2 servings


15 ounce can black beans 1 cup cooked white rice 1 small onion 1 egg 2 tablespoons salsa

Ingredients
15 ounce can black beans
1 cup cooked white rice
1 small onion
1 egg
2 tablespoons salsa
Directions
on www.allrecipes.com
Categories

Beans, Main Dish, American-Southwestern

Nutrition Facts
Serving Size 378.1g
Amount Per Serving
Calories
551
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.8g
4%
Cholesterol
93mg
31%
Sodium
885mg
37%
Total Carbohydrates
111.0g
37%
Dietary Fiber
13.4g
54%
Sugars
3.8g
Protein
21.4g
Vitamin A 3% • Vitamin C 5%
Calcium 12% • Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B 		  Good points
  • Very low in saturated fat
  • Low in sugar
    		•   
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