Bran Muffins Recipe


Submitted by nclark4

Makes 12 servings


bran muffins

Ingredients
1 cup wheat bran
1 cup whole wheat flour
1 tsp baking powder
1 tsp baking soda
1 cup milk
1/2 cup honey
3/4 cup applesauce
1/4 cup chopped pecans
2 tbsp olive oil
2 eggs, beaten
Directions
Preheat oven to 400 degrees. Combine wheat bran, flour, baking soda and baking powder. Stir in nuts. In a separate bowl, blend applesauce, milk, molasses, oil and egg. Add to dry ingredients and stir just until moistened. Spoon into greased muffin tins and bake for 15-20 minutes.
Categories

Breads

Nutrition Facts
Serving Size 77.6g
Amount Per Serving
Calories
154
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.9g
5%
Cholesterol
33mg
11%
Sodium
125mg
5%
Total Carbohydrates
25.9g
9%
Dietary Fiber
2.7g
11%
Sugars
14.3g
Protein
3.6g
Vitamin A 2% • Vitamin C 1%
Calcium 5% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in manganese
  • High in selenium
    		•    Bad points
  • Very high in sugar
    		•
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