Super Light and Creamy Baba Ganouj Recipe


Submitted by baroque_pet_rock

Makes 10 servings


2 tbsp. per serving.

Ingredients
2 eggplants
2 tbsp. lemon juice
1 tbsp. tahini
1/2 cup fat free plain yogurt
6 (more or less) cloves garlic
1/8 tsp. chili pepper flakes
1/8 tsp. ground black pepper
1/2 tsp. sea salt
1 tsp. maple syrup
Directions
  1. Roast eggplants on the stove or other heat source, until skin is completely blackened, about 10 minutes per vegetable.

  2. Cool the eggplants completely, drain for 20 minutes.

  3. Remove the blackened skin by scooping out the flesh.

  4. Roughly chopped the eggplant flesh and combine it with seasoning.

  5. Taste and have fun adjusting the flavors.

Categories

Appetizers

Nutrition Facts
Serving Size 128.3g
Amount Per Serving
Calories
46
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
106mg
4%
Total Carbohydrates
8.8g
3%
Dietary Fiber
4.0g
16%
Sugars
3.8g
Protein
2.0g
Vitamin A 1% • Vitamin C 7%
Calcium 4% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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