Shrimp, Ricotta Egg Roll Recipe


Submitted by mommakitty

Makes 21 servings


could be points 3 using slider. Need to find calculator

Ingredients
21 egg roll wrappers
3/4 lb shrimp
15 oz ricotta, low fat
10 oz spinach
1/2 cup green onions
9 oz bean sprouts
Directions
  1. chop shrimp, drain spinach, chop onion, chop been sprouts

  2. combine all ingredients except wrappers.

  3. divide filling into 21

  4. roll up

  5. fry

Categories

Appetizers

Nutrition Facts
Serving Size 96.5g
Amount Per Serving
Calories
145
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.1g
6%
Cholesterol
41mg
14%
Sodium
256mg
11%
Total Carbohydrates
20.7g
7%
Dietary Fiber
0.9g
4%
Sugars
0.1g
Protein
9.7g
Vitamin A 28% • Vitamin C 15%
Calcium 9% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Very low in sugar
  • Very high in selenium
  • High in vitamin A
  • High in vitamin C
    		•   
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