Pasta Puttanesca Recipe


Submitted by elizjoy

Makes 2 servings


Made with whole wheat pasta

Ingredients
12 black olives
2 tomatoes
1 can anchovies
7 oz. whole wheat pasta
1 onion
0.12 cup olive oil
Directions
  1. Chop olives, tomatoes, anchovies flat leaf parsley, onion, and garlic.

  2. Add olive oil to sauce pan

  3. Add all ingredients

  4. Saute on medium heat then lower heat and cook for 10 more minutes.

  5. Cook pasta according to box.

  6. Drain.

  7. Add to sauce

Categories

Pasta, Main Dish, Saute

Nutrition Facts
Serving Size 339.1g
Amount Per Serving
Calories
608
Calories from Fat
188
% Daily Value*
Total Fat
20.9g
32%
Saturated Fat
2.7g
13%
Cholesterol
19mg
6%
Sodium
1082mg
45%
Total Carbohydrates
86.0g
29%
Dietary Fiber
12.1g
48%
Sugars
9.1g
Protein
20.8g
Vitamin A 23% • Vitamin C 33%
Calcium 14% • Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in saturated fat
  • Low in cholesterol
    		•   
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