Weight Watchers Pinapple Beef Teriyaki Recipe


Submitted by ljmyers

Makes 1 serving


Smart Ones Fruit Inspirations

Ingredients
1/4 cup pineapple
1 1/2 oz. beef
1/4 cup rice
1 tbls teriyaki sauce
Directions
Cook in Microwave
Categories

Beef, Main Dish, Microwave

Nutrition Facts
Serving Size 145.5g
Amount Per Serving
Calories
283
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.1g
5%
Cholesterol
38mg
13%
Sodium
721mg
30%
Total Carbohydrates
44.8g
15%
Dietary Fiber
1.1g
4%
Sugars
6.4g
Protein
17.4g
Vitamin A 0% • Vitamin C 31%
Calcium 3% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • High in selenium
  • High in vitamin C
    		•    Bad points
  • High in sodium
    		•
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