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Meat Loaf


Submitted by khatfull

Makes 5 3/5 servings

Meat Loaf

Ingredients
1 lb ground beef
60 g bread crumbs
1/2 c skim milk
1 large egg
1 small onion
1/4 tsp paprika
1/16 tsp pepper
Directions
  1. Later

Categories

First Course
Nutrition Facts
Serving Size 135.1g
Amount Per Serving
Calories
209
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.8g
14%
Cholesterol
97mg
32%
Sodium
153mg
6%
Total Carbohydrates
10.0g
3%
Dietary Fiber
0.6g
2%
Sugars
2.4g
Protein
25.6g
Vitamin A 3% • Vitamin C 1%
Calcium 6% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
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