Garbanzo-Kidney Bean Salad Recipe


Submitted by emikochan73

Makes 8 servings


amounts listed are only estimates and are not exact.

Ingredients
1 cup garbanzo beans
1 cup kidney beans
5 leaves basil
1 tbs mayonnaise
1 tbs turmeric
2 tsp cumin
1 tsp garam masala
1/2 tsp paprika
1/8 tsp salt
Directions
Chop basil and Mix everything in a bowl.
Categories

Beans, Appetizers, Chill

Nutrition Facts
Serving Size 52.0g
Amount Per Serving
Calories
181
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
60mg
2%
Total Carbohydrates
30.5g
10%
Dietary Fiber
8.1g
32%
Sugars
3.3g
Protein
10.2g
Vitamin A 2% • Vitamin C 4%
Calcium 5% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
    		•   
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