Hamburger Buns Recipe


Submitted by millardmomma

Makes 10 servings


Actually taste the bun

Ingredients
1 T butter
2 t yeast
30 g honey
30 g vital wheat gluten
1 cup whole grain flour
1 1/4 cup unbleached flour
1 cup water
Directions
  1. Warm water to 105 F

  2. Dissolve yeast, salt, honey in water

  3. Add melted butter.

  4. Add flours and VWG reserving 1/4 cup flour

  5. Turn out onto clean counter or board.

  6. Using the last 1/4 cup knead for 10 minutes.

  7. Let rise for an hour in covered bowl in warm place

  8. Roll out to 3/8 inch thick. Using can or large biscuit cutter, cut into 10 rolls.

  9. Place on greased baking sheet. Barely touching.

  10. Let rise 45 minutes.

  11. Bake 20 minutes at 350

Categories

Breads

Nutrition Facts
Serving Size 59.5g
Amount Per Serving
Calories
131
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.7g
3%
Cholesterol
3mg
1%
Sodium
11mg
0%
Total Carbohydrates
24.0g
8%
Dietary Fiber
2.0g
8%
Sugars
2.5g
Protein
5.8g
Vitamin A 1% • Vitamin C 0%
Calcium 1% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in manganese
  • High in selenium
    		•   
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