Breakfast Strata Recipe


Submitted by jlgtauber

Makes 9 servings


baked egg with potatoes

Ingredients
12 eggs
1 cup of fat free soymilk
1/2 cup of broccoli
12 oz tofu
2 medium white potatoes
3/4 c mozzarella cheese
Directions
combine everything in a baking dish
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 184.8g
Amount Per Serving
Calories
181
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
3.3g
17%
Cholesterol
253mg
84%
Sodium
154mg
6%
Total Carbohydrates
10.0g
3%
Dietary Fiber
1.7g
7%
Sugars
2.0g
Protein
14.5g
Vitamin A 8% • Vitamin C 23%
Calcium 22% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
    		•    Bad points
  • Very high in cholesterol
    		•
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