Tossed Salad Recipe


Submitted by matoaca

Makes 1 serving


Salad Bar

Ingredients
2 cup lettuce
1/4 cup cucumber
1/4 cup raw mushrooms
1/4 cup onion
1/4 cup green pepper
1/4 cup tomato
Directions
Mix ingrediants as base for salad. Add and calculate add ons.
Categories

First Course

Nutrition Facts
Serving Size 242.5g
Amount Per Serving
Calories
46
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrates
9.9g
3%
Dietary Fiber
2.9g
12%
Sugars
5.6g
Protein
2.5g
Vitamin A 20% • Vitamin C 49%
Calcium 4% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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