Light salad for lunch or main course
| 12 | ounces bow tie pasta |
| 1 | cup sundried tomatoes |
| 1 1/2 | cup arugula or lettuce chopped |
| 1/2 | cup chopped scallions |
| 1 | cup chopped cucumbers |
| 2 | tablespoons Parmesan cheese |
| 3 | tablespoons olive oil |
| 1 | tablespoon white wine vinegar |
| 1 | teaspoon sugar |
| 1 | tablespoon mustard |
| 1/4 | cup chopped basil |
| 1 | teaspoon salt |
| 1/2 | teaspoon pepper |
- Whisk together olive oil, vinegar, sugar and mustard in a bowl, season with salt and pepper to taste and then stir in basil.
- Follow package instructions for cooking bow tie pasta. Drain and put in salad bowl. Add the tomatoes, scallions, cucumber, arugula, and season to taste with salt and pepper. Sprking with Parmesan cheese and serve.
Brunch
| Nutrition Facts | ||||||
Serving Size 134.4g |
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Amount Per Serving |
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Calories 327 Calories from Fat
101 |
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% Daily Value* |
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Total Fat
11.2g 17%
|
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Saturated Fat
1.7g 9%
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Cholesterol
51mg 17%
|
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Sodium
744mg 31%
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Total Carbohydrates
46.8g 16%
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Dietary Fiber
2.1g 8%
|
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Sugars
5.7g |
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|
Protein
11.0g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
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