Soft-boiled eggs mixed in with lightly toasted, shreeded wheat bread.

Ingredients

2	large eggs
2	slices bread
1/8	tsp salt
1/8	tsp black pepper

Directions

1. Pour enough water in a small pot to cover both eggs.
   
   
2. With eggs removed, bring water to a boil.
   
   
3. With a large spoon, lower eggs carefully into boiling water without breaking shells.
   
   
4. Boil eggs gently for 5 minutes.
   
   
5. While eggs are boiling, lightly toast two slices of bread.
   
   
6. Tear lightly toasted bread into small pieces into a medium sized bowl.
   
   
7. When eggs are done cooking, remove pot from heat and run cool water over eggs to stop them from cooking further.
   
   
8. Crack eggshells carefully and remove them from eggs without breaking the egg or yolk.
   
   
9. Place eggs into bowl with shredded toast; break them up with a fork.
   
   
10. Add salt and pepper to taste; mix eggs and bread together and eat hot.
    
    

Categories

Eggs, Breakfast, Boil, Toast

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in riboflavin Very high in selenium

Bad points Very high in cholesterol High in sodium