Sun-Dried Tomato and Peas On Endive Spears Recipe


Submitted by vbnet

Makes 4 servings


Sun-dried Tomato and Peas on Endive Spears Recipe courtesy Giada De Laurentiis Show: Everyday Italian Episode: Giada's Drive-In

Ingredients
1 pound frozen peas, thawed
8 ounces sun-dried tomatoes, drained (about 3/4 cup)
2 cloves garlic, chopped
1/4 cup extra-virgin olive oil
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
4 heads endive, ends trimmed and leaves separated
Directions
  1. Combine the peas, sun-dried tomatoes, and garlic in a food processor. Pulse the machine until the peas and tomatoes are finely chopped.

  2. Add the olive oil and pulse until the olive oil is incorporated and the mixture is minced but not yet pureed.

  3. Transfer to a small bowl and stir in the salt and pepper.

  4. Serve as a dip with the endive spears alongside.

Categories

Appetizers

Nutrition Facts
Serving Size 700.1g
Amount Per Serving
Calories
309
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
2.1g
11%
Cholesterol
0mg
0%
Sodium
779mg
32%
Total Carbohydrates
36.4g
12%
Dietary Fiber
22.9g
92%
Sugars
8.0g
Protein
12.9g
Vitamin A 279% Vitamin C 87%
Calcium 31% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in pantothenic acid
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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