Eggplant Caponata, From Food and Wine Recipe


Submitted by shansen10

Makes 4 servings


Very good; the original recipe adds in diced avocado after it cools.

Ingredients
2 tablespoons capers
1/4 cup olive oil
1 pound eggplant
1 stalk celery
1 onion, medium
2 tablespoons vinegar, red
2 teaspoons sugar
2 teaspoons nuts, sunflower
Directions
See recipe at Food and Wine
Categories

Appetizers

Nutrition Facts
Serving Size 174.0g
Amount Per Serving
Calories
177
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
2.0g
10%
Cholesterol
0mg
0%
Sodium
144mg
6%
Total Carbohydrates
11.9g
4%
Dietary Fiber
4.6g
18%
Sugars
6.1g
Protein
1.8g
Vitamin A 1% • Vitamin C 8%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • No cholesterol
  • High in dietary fiber
    		•   
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