Chilli Con Carne Recipe


Submitted by milledog

Makes 4 servings


Serve with Rice

Ingredients
2 Onions
1 tbsp Olive oil
2 cloves Garlic
1 Green Pepper
500 g Minced Beef
800 g chopped tomatoes
2 tbsp Tomato Puree
1 stock Cube
2 tsp Chili
200 g kidney Beans
2 oz mushrooms
Directions
  1. Fry Onions & Garlic in Olive Oil

  2. Add mince and brown off.

  3. Add peppers, canned tomatoes, tomato Puree, stock Cube and chilli, stir in and simmer.

  4. About 10 mins from end, mix in mushrooms and kidney beans.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 490.7g
Amount Per Serving
Calories
510
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
3.7g
18%
Cholesterol
112mg
37%
Sodium
119mg
5%
Total Carbohydrates
47.5g
16%
Dietary Fiber
11.8g
47%
Sugars
10.0g
Protein
52.9g
Vitamin A 37% • Vitamin C 95%
Calcium 10% • Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
    		•   
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