Breakfast Sandwich Recipe


Submitted by smoofinator

Makes 1 serving


Light version

Ingredients
1 Light English muffin
3 tablespoons egg white
1 slice fat free american cheese
5 grams bacon (1 slice)
Directions
  1. Cook ingredients (fry bacon, toast muffin, cook egg)

  2. do not assemble sandwich! Place components in fridge to cool.

  3. Once cool assemble sandwich and freeze for later (tomorrow morning when you're in a super rush!)

Categories

Eggs, Breakfast, Quick

Nutrition Facts
Serving Size 125.8g
Amount Per Serving
Calories
179
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.0g
5%
Cholesterol
14mg
5%
Sodium
621mg
26%
Total Carbohydrates
25.8g
9%
Dietary Fiber
8.0g
32%
Sugars
1.9g
Protein
16.8g
Vitamin A 4% • Vitamin C 0%
Calcium 37% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Very high in calcium
  • High in dietary fiber
    		•    Bad points
  • High in sodium
    		•
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