Omelette Recipe


Submitted by razzle35

Makes 4 servings


egg dish

Ingredients
12 eggs,400g turkey breast,150g peas,1 cup brocolli,1 cup mushrooms,2 cups mixed peppers,1/4 cup onion,1/4 cup milk,salt,pepper
Directions
fry everything in a little oil.place in oven dish.mix in beaten eggs.put into oven until eggs set.
Categories

Eggs, Breakfast, Irish, Fry

Nutrition Facts
Serving Size 132.0g
Amount Per Serving
Calories
189
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
4.0g
20%
Cholesterol
558mg
186%
Sodium
185mg
8%
Total Carbohydrates
1.0g
0%
Sugars
1.0g
Protein
16.6g
Vitamin A 13% • Vitamin C 0%
Calcium 7% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
    		•
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