Calorie-Count About.com Health
Close x
This page looks way better on our new site!
Easier to use. More tools and features. 100% free.

Tea Kate


Submitted by glenny1

Makes 1 serving

make scrambled eggs

Ingredients
2 eggs
1/2 cup milk
1 teaspoon butter
1 pinch of salt
Directions
  1. make scrambled eggs

Categories

First Course
Nutrition Facts
Serving Size 215.1g
Amount Per Serving
Calories
221
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
6.6g
33%
Cholesterol
392mg
131%
Sodium
356mg
15%
Total Carbohydrates
6.3g
2%
Sugars
6.8g
Protein
15.1g
Vitamin A 16% • Vitamin C 0%
Calcium 19% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B-
   Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
    		•
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough