Tuna Salad Sandwich Recipe


Submitted by 2beslim

Makes 2 servings


Lunch

Ingredients
6 oz tuna in water, drained
1 tbsp lemon juice
1 tbsp plain yogurt
1 tbsp reduced-fat mayonnaise
1 tbsp pickle relish
1 tsp Dijon mustard
1 tbsp minced onion
4 slices wheat bread
1 oz Lettuce
1 oz tomato
Directions
Mix first 7 items and put on bread with lettuce and tomato.
Categories

Brunch

Nutrition Facts
Serving Size 206.7g
Amount Per Serving
Calories
306
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.7g
8%
Cholesterol
36mg
12%
Sodium
429mg
18%
Total Carbohydrates
29.6g
10%
Dietary Fiber
4.4g
18%
Sugars
7.3g
Protein
28.2g
Vitamin A 6% • Vitamin C 10%
Calcium 9% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
    		•   
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