Quiche Recipe


Submitted by nsgamer

Makes 4 servings


with cheese

Ingredients
6 large eggs
1 cup whipping cream
1 1/2 cups milk
100 grams spinich
18 grams cooked bacon
1 cup mushrooms
50 grams spring onions
1 tsp butter
250 grams chedder cheese
Directions
  1. place all dry ingredients in dish.

  2. microwave the mixed liquid ingredients to be warm.

  3. mix

  4. bake

Categories

Brunch

Nutrition Facts
Serving Size 319.7g
Amount Per Serving
Calories
542
Calories from Fat
381
% Daily Value*
Total Fat
42.3g
65%
Saturated Fat
23.7g
118%
Cholesterol
431mg
144%
Sodium
735mg
31%
Total Carbohydrates
9.3g
3%
Dietary Fiber
1.4g
6%
Sugars
6.2g
Protein
32.1g
Vitamin A 93% • Vitamin C 6%
Calcium 67% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin A
    		•    Bad points
  • Very high in saturated fat
  • Very high in cholesterol
    		•
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