Cherry Tomato & Asparagus Salad Recipe

Submitted by cath64

Makes 1 serving

no cook, easy,

Ingredients

10	cherry tomatoes
8	asparagus spears, cut in 2 inch pieces
1/4	onion, sliced
1	tbsp olive oil
1/2	tbsp balsamic vinegar
1/4	cup basil, chopped
2	tbsp feta cheese
1	salt and pepper, to taste

Directions

combine all ingredients except feta. let marinade 30 minutes. add feta before eating.

Categories

Tomatoes, Vegetables, Main Dish, Salads, Side Dish, Italian, Mediterranean, Marinade

Serving Size 1495.3g

Amount Per Serving

Calories

443

Calories from Fat

182

% Daily Value^*

Total Fat

20.2g

31%

Saturated Fat

5.1g

25%

Cholesterol

17mg

Sodium

277mg

12%

Total Carbohydrates

59.2g

20%

Dietary Fiber

19.3g

77%

Sugars

37.9g

Protein

18.2g

Vitamin A 242%	•	Vitamin C 283%
Calcium 28%	•	Iron 44%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in cholesterol

High in dietary fiber

High in manganese

High in niacin

High in phosphorus

Very high in potassium

High in thiamin

Very high in vitamin A

High in vitamin B6

Very high in vitamin C

Bad points

Very high in sugar