Salad Recipe


Submitted by tayje

Makes 1 serving


make

Ingredients
1 cup lettuce
1 tomato
0.14 cup sun dried tomato
1/4 cup cottage cheese
Directions
make
Categories

Brunch

Nutrition Facts
Serving Size 181.2g
Amount Per Serving
Calories
90
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.7g
3%
Cholesterol
4mg
1%
Sodium
400mg
17%
Total Carbohydrates
10.4g
3%
Dietary Fiber
2.3g
9%
Sugars
5.8g
Protein
9.8g
Vitamin A 18% • Vitamin C 21%
Calcium 6% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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