Beef and Cabbage Joes Recipe


Submitted by jilligan135

Makes 8 servings


This recipe makes 8 3/4 cup servings. Serve over toast or whole wheat bun.

Ingredients
1 pound extra lean beef
2 cups cabbage
1/2 cup onion
1/2 cup red pepper
1 cup ketchup
1/4 cup water
1/2 cup celery
1 tablespoon mustard
Directions
  1. Saute beef, onion and celery in a frying pan.

  2. Drain off any excess fat.

  3. Add cabbage, peppers, ketchup, water, and mustard.

  4. Bring to a boil.

  5. Reduce heat and allow to simmer for 25 minutes.

Categories

Beef, Main Dish, American, Saute

Nutrition Facts
Serving Size 133.4g
Amount Per Serving
Calories
151
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.4g
7%
Cholesterol
50mg
17%
Sodium
381mg
16%
Total Carbohydrates
10.2g
3%
Dietary Fiber
1.0g
4%
Sugars
8.1g
Protein
18.5g
Vitamin A 10% • Vitamin C 32%
Calcium 3% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
    		•    Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
    		•
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