Black Bean Burger with Cheese Recipe


Submitted by turophile

Makes 6 servings


adapted from how to cook everything

Ingredients
1 medium onion, quartered
1/2 cup rolled oats
2 egg whites
1 salt and pepper
1 tbsp chili powder
1/4 c. low fat cheddar
1 c black beans
Directions
chop, form, cook.
Categories

First Course

Nutrition Facts
Serving Size 74.5g
Amount Per Serving
Calories
161
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Cholesterol
1mg
0%
Sodium
62mg
3%
Total Carbohydrates
27.3g
9%
Dietary Fiber
6.3g
25%
Sugars
1.7g
Protein
10.5g
Vitamin A 8% • Vitamin C 4%
Calcium 7% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
    		•   
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