Teryaki Chicken Burgers Recipe


Submitted by amberrr

Makes 6 servings


Teryaki Chicken Burgers

Ingredients
1/4 cup soy sauce
2 tbsp. teriyaki sauce
3 tsp. chopped fresh ginger
2 tsp. chopped fresh garlic
2 tbsp. brown sugar
1/4 cup chicken stock
3 tbsp. sweet sherry
3 chicken breast
Directions
marinade & cook
Categories

First Course

Nutrition Facts
Serving Size 125.0g
Amount Per Serving
Calories
175
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.8g
4%
Cholesterol
73mg
24%
Sodium
926mg
39%
Total Carbohydrates
5.8g
2%
Dietary Fiber
0.2g
1%
Sugars
4.0g
Protein
27.8g
Vitamin A 0% • Vitamin C 1%
Calcium 2% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
  • Very high in sodium
  • Contains alcohol
    		•
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