A Hungarian dish sometimes served with noodles or rice.

Ingredients

2	pounds chicken
4	teaspoons paprika
1/2	cup margarine
1	large onion, chopped
2	cups water
1/2	can chicken broth
2	cups low fat cottage cheese
4	tablespoons skim milk
2	tablespoons lemon juice
1/4	cup whole wheat flour

Directions

1. Sprinkle chicken with salt and paprika
   
   
2. Melt margarine in a large Dutch Oven Pan and add Chicken (saute until golden)
   
   
3. Turn chicken and add onion and 2 tablespoons paprika
   
   
4. Simmer, covered, for 20 minutes
   
   
5. Add 2 cups water and chicken broth and cook slowly until tender
   
   
6. Remove chicken (keep warm)
   
   
7. Combine cottage cheese, skim milk, and lemon juice in a food processor to create "Mock Sour Cream"
   
   
8. Whisk this with 3/4 cup water and whole wheat flour until smooth
   
   
9. Gradually add sour cream mixture to broth
   
   
10. Stir over low heat until sauce has thickened
    
    
11. Add paprika as desired
    
    
12. Return chicken and keep on low heat until serving time
    
    

Categories

First Course, Mediterranean

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sugar High in niacin High in selenium