Tuna Salad (Using Can) Recipe


Submitted by gcolasurdo

Makes 2 servings


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Ingredients
120 g chunk light tuna in water
1 tbsp olive oil
2 tomatoes
1 red bell pepper
1/2 cucumber
1 tbsp ground black pepper
1/2 tbsp table salt
1 tbsp oregano
Directions
-
Categories

Brunch

Nutrition Facts
Serving Size 334.4g
Amount Per Serving
Calories
191
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.1g
6%
Cholesterol
32mg
11%
Sodium
2024mg
84%
Total Carbohydrates
14.6g
5%
Dietary Fiber
4.9g
20%
Sugars
7.1g
Protein
16.6g
Vitamin A 63% Vitamin C 159%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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