Crockpot dish
| 12 | egg whites |
| 1 | cup fat free sour cream |
| 8 | ounces reduced fat cheddar cheese |
| 16 | ounces broccoli |
| 1/2 | tsp. pepper |
- Whip the egg whites in a medium sized bowl.
- Add sour cream and cheese
- Defrost broccoli and blot dry with a paper towel.
- Add pepper and stir well.
- Spray cooking spray on crockpot and cook in on low heat for 4 hours.
Eggs, Breakfast, Brunch, American, Slow Cook
| Nutrition Facts | ||||||
Serving Size 222.2g |
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Amount Per Serving |
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|
Calories 198 Calories from Fat
76 |
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% Daily Value* |
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|
Total Fat
8.5g 13%
|
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|
Saturated Fat
4.7g 23%
|
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|
Cholesterol
29mg 10%
|
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|
Sodium
392mg 16%
|
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|
Total Carbohydrates
12.0g 4%
|
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|
Dietary Fiber
2.0g 8%
|
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|
Sugars
4.8g |
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|
Protein
21.4g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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