Chicken WingsSubmitted by fate-rock
Makes 4 servings
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food
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Ingredients
| 16 |
ounces (1 lb) chicken breast |
| 1/2 |
cup Fiber One Cereal |
| 1 |
teaspoon salt |
| 1 |
teaspoon pepper |
| 1 |
teaspoon garlic powder |
| 1 |
teaspoon onion powder |
| 1 |
teaspoon cayenne pepper |
| 1/2 |
cup Louisiana Hot Sauce |
| 1 |
ounce Fat Free BBQ Pringles |
Directions
- Preheat oven to 375 degrees.
- Crush potato crisps completely and, in a small dish, mix with cereal crumbs.
- Add a dash of each of the seasonings and mix well.
- Place chicken pieces in a separate dish, and cover and toss with Louisiana Hot Sauce.
- Spray a baking pan with nonstick spray. Give each chicken piece a shake (so it's not dripping with sauce), and then coat it evenly with the crumb mixture.
- Lay the battered nuggets on the baking pan. Place in the oven, and bake for 10 minutes. Then flip the wings over, and return them to the oven for 10 more minutes, or until outsides are crispy and chicken is cooked throughout.
Categories
Chicken, Appetizers, Bake
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Serving Size 161.8g |
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Amount Per Serving |
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Total Carbohydrates 10.8g 4%
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| Vitamin A 0% |
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Vitamin C 7% |
| Calcium 3% |
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Iron 11% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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