Breakfast: Oatmeal 4 Oz Oatmeal: 4 Oz Horizon Organic Whole Milk: 1 T Cinnamon: 1.5 T Honey Recipe


Submitted by danya

Makes 1 serving


4 oz Oatmeal: 4 oz Horizon Organic Whole Milk: 1 t cinnamon: 1.5 T honey

Ingredients
1/2 cup oatmeal
1 tsp cinnamon
1/2 cp whole milk
1 1/2 tbsp honey
Directions
  1. Combine oatmeal and milk

  2. Cook in microwave for 2 mins

  3. Add cinnamon and honey

Categories

Dairy, Breakfast, American, Microwave

Nutrition Facts
Serving Size 196.7g
Amount Per Serving
Calories
330
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.7g
14%
Cholesterol
12mg
4%
Sodium
53mg
2%
Total Carbohydrates
61.0g
20%
Dietary Fiber
5.4g
22%
Sugars
32.7g
Protein
9.4g
Vitamin A 3% • Vitamin C 0%
Calcium 18% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in manganese
    		•    Bad points
  • Very high in sugar
    		•
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