Mango Licuado Recipe


Submitted by bettypage4

Makes 3 servings


Light mango drink. Good for breakfast. Yum!

Ingredients
600 grams mango, fresh
8 ounces Light Soymilk
8 ounces ice
Directions
  1. Use fresh mango. If you put the mango in the freezer for a few hours before, then the licuado will feel colder.

  2. Put all ingredients in the blender and blend on "liquefy" until smooth. Drink while cold. Enjoy!

Categories

Fruits, Breakfast, Brunch, Dessert, Snacks, Mexican, Fourth of July, Super Bowl, Chill, No Cook, Puree, Quick, Vegetarian, Kosher

Nutrition Facts
Serving Size 351.2g
Amount Per Serving
Calories
152
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrates
36.5g
12%
Dietary Fiber
3.9g
16%
Sugars
31.4g
Protein
2.9g
Vitamin A 34% • Vitamin C 92%
Calcium 12% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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